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center_img ReturnOne wayMulti-cityFromAdd nearby airports ToAdd nearby airportsDepart14/08/2019Return21/08/2019Cabin Class & Travellers1 adult, EconomyDirect flights onlySearch flights Map Solution: A dose of shamanic healing at Chablé Resort & Spa in the Yucatan, Mexico. With treatment rooms built around a watery cenote (freshwater sinkhole) said to have ancient Mayan healing powers, there’s more than a whiff of the supernatural to this place. Temazcal ceremonies conducted by local shamans are designed to rid the body of negative energy and can be one-on-one or in a group. The sessions take place in igloo-like ‘steam houses’ dotted around the spa’s extensive gardens and involve chanting, drumming and terrifically hot temperatures created by volcanic stones bathed in medicinal teas. Out of the darkness, heat and freneticism comes cleansing on a spiritual level – often accompanied by a powerful emotional outpouring. Life-changing impact: Expect to come home lighter, brighter and full of optimism.When and how: Any time of year – you can compare prices for the Chablé Resort & Spa on Skyscanner. Book your Temzcal ceremony ahead of your visit.Duration: Three nights.Find flights to Merida, MexicoNeed to relax on a budget? Check out these beautiful Budapest spas.Enjoy a long hot soak at one of the luxurious and inexpensive bath houses in the ‘City of Spas’.Fight flight fatigue with our definitive guide to beating jet lag.Follow these tips before, during and after the flight for a more restful start to your holiday. Solution: The Optimal Performance programme at Chiva Som in Hua Hin, Thailand (fly to [Bangkok]( or Phuket For more than 20 years, Chiva Som has been blazing a trail for holistic health. The Optimal Performance programme includes movement classes, personal training sessions, pilates, yoga and physiotherapy sessions – with plenty of deep-tissue massage in between. Designed to alleviate pain, improve posture and help you to achieve the fitness routine you want, there’s no better way to loosen up your vertebrae.Life-changing impact: You’ll stand taller, breathe easier and have more energy for the activities you love.When and how: Any time of year – you can compare prices for Chiva Som on Skyscanner. Contact the resort at least seven days before arrival to book the Optimal Performance programme.Duration: From three nights to 14 nights.Find flights to ThailandIssue: Emotional baggage weighing you downlast_img

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