Solution The threenight Nescens BetterAgeing pr

first_imgSolution: The three-night Nescens Better-Ageing programme at La Reserve Geneva, on the shore of Lac Léman and a short transfer from Geneva airport. Think of this spa break as a full-body MOT. It covers you top-to-toe with a comprehensive health and diet check-up, a session with an osteopath to assess joint health, daily personal training sessions, a tailored meal plan plus anti-cellulite massages, body wraps, scrubs and balneotherapy (relaxation baths with jets, bubbles and changing mood lights). You’ll emerge refreshed, relaxed and armed with realistic advice on how to age gracefully. What’s special about La Reserve Geneva is its team of therapists. Many have been there for more than a decade and have a background in medicine – hence their brilliant bedside manner. They are knowledgeable specialists you can really trust. Optional add-ons include laser therapy to remove thread veins (great for legs and faces) and ‘cool sculpting’ to freeze areas of stubborn fat. Hey, it’s okay to cheat a little bit.Life-changing impact: A complete 180-degree attitude shift towards the ageing process. Instead of looking back, you’ll look forward to the future and you’ll know where to go if you need a little non-surgical tweak or two.When and how: Any time of year – you can compare prices for La Reserve Geneva on Skyscanner. Contact the resort at least seven days before arrival to book the Nescens Better-Ageing programme.Duration: Three nights.Find flights to GenevaIssue: Back pain Solution: The stress-management programme at COMO Shambhala Estate in Bali.Spend time here, and you’ll come away relaxed, refocused and ready to meet new challenges with a calm, clear mentality. The estate itself is a masterclass in zen, overflowing with tropical foliage, trickling streams and natural spring-fed pools. This programme will help you destress with daily massages and activities such as tai chi, hydrotherapy workouts and guided meditation. And you’ll receive one-on-one daily wellbeing consultations and private yoga sessions that feature ways to control your stress response. Life-changing impact: after a week here, not only will you feel completely calm, but you’ll have learned the tools to help prevent most situations from getting out of hand. And when unavoidable problems arise, you’ll know the crucial techniques to keep your stress levels manageable. When and how: Any time of year – you can compare prices for the Como Shambhala on Skyscanner. Once you’ve booked, contact the resort to arrange your stress-management programme. Duration: From three nights to two weeks.Find flights to BaliIssue: Hate the gym but need to get fit Solution: A week at the all-inclusive wellness resort The BodyHoliday in St Lucia. The beauty of this Caribbean retreat (aside from the palm trees and golden sand) is the sheer breadth and depth of fitness offerings available all-year round. While here, you can try golf, fencing, tennis, hiking, archery, yoga, cricket, aquafit, windsurfing, Zumba, jive, salsa, table tennis…The list includes up to 30 classes a day. Your itinerary will be put together according to your goals and interests, and because most sessions are drop-in, you can chop and change throughout the week as you discover the types of exercise you like – and those you really don’t.Life-changing impact: Finding a form of exercise you love means you’re much more likely to keep it up when you get home, leading to a life-long fitness habit. When and how: Any time of year – you can compare prices for The BodyHoliday on Skyscanner. Most activities are included in the accommodation price.Duration: One week.Find flights to St LuciaIssue: Feeling over the hill Issue: Totally stressed-out Related5 healthy holidays your body will thank you forWant to start 2019 as you mean to go on? Giving yourself a well-deserved break and a chance to relax and restore your body is now a necessity, not a luxury, right? Whether you’re travelling solo or want to get away with a friend or partner, we’ve scoured our hotel search to…10 things you should never do at the airportAirports can be stressful, alright. While there’s a lot of advice out there for what you should do at an airport, forget there are lots of things that you should never, ever do – from gate lurking to chatting up staff.How to get a good night’s sleep on long flightsGetting to sleep on long-haul flights can be tricky, whether you’re on a cramped, cheap flight to Bangkok, or you figured out how to get an upgrade on that red-eye flight to Dubai. To help you on your way to the land of nod, we’ve put together our top tips…center_img ReturnOne wayMulti-cityFromAdd nearby airports ToAdd nearby airportsDepart14/08/2019Return21/08/2019Cabin Class & Travellers1 adult, EconomyDirect flights onlySearch flights Map Solution: A dose of shamanic healing at Chablé Resort & Spa in the Yucatan, Mexico. With treatment rooms built around a watery cenote (freshwater sinkhole) said to have ancient Mayan healing powers, there’s more than a whiff of the supernatural to this place. Temazcal ceremonies conducted by local shamans are designed to rid the body of negative energy and can be one-on-one or in a group. The sessions take place in igloo-like ‘steam houses’ dotted around the spa’s extensive gardens and involve chanting, drumming and terrifically hot temperatures created by volcanic stones bathed in medicinal teas. Out of the darkness, heat and freneticism comes cleansing on a spiritual level – often accompanied by a powerful emotional outpouring. Life-changing impact: Expect to come home lighter, brighter and full of optimism.When and how: Any time of year – you can compare prices for the Chablé Resort & Spa on Skyscanner. Book your Temzcal ceremony ahead of your visit.Duration: Three nights.Find flights to Merida, MexicoNeed to relax on a budget? Check out these beautiful Budapest spas.Enjoy a long hot soak at one of the luxurious and inexpensive bath houses in the ‘City of Spas’.Fight flight fatigue with our definitive guide to beating jet lag.Follow these tips before, during and after the flight for a more restful start to your holiday. Solution: The Optimal Performance programme at Chiva Som in Hua Hin, Thailand (fly to [Bangkok]( or Phuket For more than 20 years, Chiva Som has been blazing a trail for holistic health. The Optimal Performance programme includes movement classes, personal training sessions, pilates, yoga and physiotherapy sessions – with plenty of deep-tissue massage in between. Designed to alleviate pain, improve posture and help you to achieve the fitness routine you want, there’s no better way to loosen up your vertebrae.Life-changing impact: You’ll stand taller, breathe easier and have more energy for the activities you love.When and how: Any time of year – you can compare prices for Chiva Som on Skyscanner. Contact the resort at least seven days before arrival to book the Optimal Performance programme.Duration: From three nights to 14 nights.Find flights to ThailandIssue: Emotional baggage weighing you downlast_img

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